Change the way your mind manages stress and adversity with Molly Woodhull's Realistic Self Care Course. An online, 10-part, self-led course made to meet you where you are in order to become a healthier, happier human. You'll learn about formal and informal meditation practices so you can manage stress in a meaningful and realistic way.
A lot is going on in the world, and many of us are feeling heavy, overwhelmed, and stressed. Do you want to find a sensation of peace and calm amongst this busy world? In this Realistic Self Care course, we aim to change the way your mind processes adversity. Molly helps you manage the everyday stressors of life with simple, actionable tools.
You will learn about formal and informal meditation practice so you can manage stress wherever you are. Micro meditations, gratitude practices, and mindful moments are just a few of the informal methods. Meditation poems, sensation based meditations, and loving-kindness actions are all part of the foundational teachings within this course. Change the way your mind manages stress and adversity with Realistic Self Care.
Location: Virtual—may be accessed online from anywhere for a total of six months.