MORE ABOUT THE COURSE

A lot is going on in the world, and many of us are feeling heavy, overwhelmed, and stressed. Do you want to find a sensation of peace and calm amongst this busy world? In this Realistic Self Care course, we aim to change the way your mind processes adversity. Molly helps you manage the everyday stressors of life with simple, actionable tools.

You will learn about formal and informal meditation practice so you can handle stress wherever you are. Micro meditations, gratitude practices, and mindful moments are just a few of the informal methods. Meditation poems, sensation based meditations, and loving-kindness actions are all part of the foundational teachings within this course. Change the way your mind manages stress and adversity with Realistic Self Care.

Location: Virtual—may be accessed online from anywhere for a total of six months.

MORE ABOUT THE ZAFU

Olive & Olde's zafu cushions (also known as floor cushions or meditation cushions) are made with premium 100% Baltic linen on the bottom/side band and luxurious waffle weave linen/cotton blend on top. Olive & Olde's logo is engraved into a cork tag that is top stitched on the top third of a reinforced carrying handle. The cover is removable for washing and access, if the need arises, to add or remove filling. Olive & Olde’s cushions are cut, sewn and filled in Denver, CO.

Each zafu is approximately six inches high and fourteen inches in diameter. They are filled with US grown and sourced buckwheat hulls, millet, and dried sage. Buckwheat hulls and millet support your spine and hip alignment during use. Millet adds cushioning while buckwheat hulls allow for airflow. Weight is approximately nine pounds.

Location: Shipped to a physical address anywhere in the US.