Margaret Lasater James
Three Private Restorative Yoga Classes
Restorative yoga is a practice of slowing down and receiving. It’s learning how to be held and supported. It’s realizing you don’t have to do it all alone and something greater has your back. We do this by using yoga props and holding poses for extended periods of time because rest is the antidote to stress. Join Ayurvedic coach and rest guru, Margaret James, in a package of three private virtual classes.
Virtual, Socially Distanced
Restorative yoga is a practice of slowing down and receiving. It’s learning how to be held and supported. It’s realizing you don’t have to do it all alone and something greater has your back. We do this by using yoga props and holding poses for extended periods of time because rest is the antidote to stress. Join Ayurvedic coach and rest guru, Margaret James in a package of three private virtual classes.
Restorative yoga helps you understand that in a world concerned with speed and productivity, your worth is not derived from how much you do.
The main goal of every pose is to be as comfy as possible. We achieve this through props like bolsters, blocks, blankets, pillows, couches, and more. And we hold these poses in silence for several minutes. We allow our attention to turn inward to reduce the constant distraction of the outside world. We draw into ourselves and check in with the part of our hearts that is always guiding us. It’s a time to ask yourself “How are you, really, my darling?” And then, actively listening to your Self.
This is not a practice of stretching. We are stretched so thin as it is. Restorative yoga is about supporting every part of the body to evoke a gentle opening, a release, and a deep settling through the most tense and tired parts of your body.
Each class is 75 minutes and taught over Zoom. No yoga experience required.
Are you ready for deep relaxation? To restore yourself? To reduce your stress? To balance hormones? To tap into the creative energy coursing through you? To get better sleep? To live a more fulfilled and meaningful life?
Margaret James is an Ayurvedic wellness coach and restorative yoga teacher mixing ancient wisdom and modern science to help you heal your gut, manage stress, and align with your purpose.
Ayurveda is the world's oldest healing modality with the fundamental belief that you are a unique expression of divine creation; there is no one size fits all.
It's with this shared belief that Margaret helps you dismantle the patterns holding you back from experiencing ease in your body and in your life.
She offers practices to empower your wellness through stress reduction techniques, food habits, pleasure practices, and mindset shifts.
This voucher is for three private virtual restorative yoga sessions with Margaret James. Each class is a 75-minute virtual experience. Internet connection and Zoom are required to access the class.
Scheduling is subject to availability.
Voucher does not expire.
Further terms + conditions, policies, waivers, or contracts may be required by Margaret Lasater James at time of booking or service. Merchant may also have specific COVID protocols in place for the health and safety of both parties. For questions, please contact firstname.lastname@example.org.
EFFECTIVE DATE: 1/17/2021
HOW TO REDEEM YOUR VOUCHER
- Click here to arrive at Margaret's website and enter the password written on the back of your voucher.
- After entering the password, you are granted access to the client dashboard for a survey, informed consent agreement, booking, and access to more information about your experience.
- Follow the link to complete the survey about your current health status, what you'd like to get our of your time with Margaret, and sign the informed consent agreement.
- Follow the link to book your first private 75-minute class.
- Once booked, you'll receive an email confirmation with the Zoom link to your first session.