Woodhull Wellness + Olive & Olde's
Realistic Self Care with a Soft Place to Land
Change the way your mind manages stress and adversity with Molly Woodhull's Realistic Self Care Course accompanied by a Soft Place to Land with a zafu cushion by Olive & Olde's.
An online, 10-part, self-led course made to meet you where you are in order to become a healthier, happier human. You'll learn about formal and informal meditation practices so you can manage stress in a meaningful and realistic way. Your zafu cushion, hand made in Denver with beautiful + responsibly sourced materials, invites you to return to your practice again and again.
MORE ABOUT THE COURSE
A lot is going on in the world, and many of us are feeling heavy, overwhelmed, and stressed. Do you want to find a sensation of peace and calm amongst this busy world? In this Realistic Self Care course, we aim to change the way your mind processes adversity. Molly helps you manage the everyday stressors of life with simple, actionable tools.
You will learn about formal and informal meditation practice so you can handle stress wherever you are. Micro meditations, gratitude practices, and mindful moments are just a few of the informal methods. Meditation poems, sensation based meditations, and loving-kindness actions are all part of the foundational teachings within this course. Change the way your mind manages stress and adversity with Realistic Self Care.
Location: Virtual—may be accessed online from anywhere for a total of six months.
MORE ABOUT THE ZAFU
Olive & Olde's zafu cushions (also known as floor cushions or meditation cushions) are made with premium 100% Baltic linen on the bottom/side band and luxurious waffle weave linen/cotton blend on top. Olive & Olde's logo is engraved into a cork tag that is top stitched on the top third of a reinforced carrying handle. The cover is removable for washing and access, if the need arises, to add or remove filling. Olive & Olde’s cushions are cut, sewn and filled in Denver, CO.
Each zafu is approximately six inches high and fourteen inches in diameter. They are filled with US grown and sourced buckwheat hulls, millet, and dried sage. Buckwheat hulls and millet support your spine and hip alignment during use. Millet adds cushioning while buckwheat hulls allow for airflow. Weight is approximately nine pounds.
Location: Shipped to a physical address anywhere in the US.
Woodhull wellness is a corporate wellness company founded by Molly Woodhull. Woodhull Wellness offers tangible mindfulness tools to elevate individuals, organizations, and their employees. They empower people to utilize data-driven mindfulness and meditation techniques to become more productive.
As a yoga teacher, meditation guide, and wilderness immersion expert, Molly boasts a dynamic understanding of wellness. Since the beginning of her wellness practice, Molly has received a bachelor's of science from the University of Denver, teacher certification from Duke University The Center from Koru Mindfulness, Mindfulness-Based Stress Reduction Training, Compassion and Cultivation training from Stanford University, and a YNG + iLAB: Innovation and Disruption from Harvard University.
Known for her unmatched and soothing voice, Molly combines her passion for wellness with her desire for life long learning to bring a unique and wholesome experience.
OLIVE & OLDE'S
Olive & Olde's is based in Denver, CO and run by a husband and wife duo. Built out of the valley of their own depression, they exist to combat loneliness, build up their community and provide a soft place for everyone to land. The cushions they make today used to only exist in their dreams, proving that beautiful things can be as sustainable as they are beautiful. They are filled with US grown buckwheat hulls, millet and sage. Olive & Olde's plants a tree in Colorado every time they produce a floor cushion.
"Enjoy your virtual experience while seated on our cushions. Built to rise up and support you, wherever you may be." -Megan + Dylan, Owners of Olive + Olde's
This voucher is for six months of access to Molly Woodhull's Realistic Self Care Course + one zafu cushion from Olive & Olde's permanent collection (equivalent to $110 in value at Olive & Olde’s—redeemable for zafu/floor cushion in Clay, Ocean, Olive, and Spruce colors only (subject to availability). This voucher is not redeemable for the Continuum zafu, sale zafus, custom orders, or pillows.
Voucher does not expire.
Further terms + conditions, policies or contracts may be required by Woodhull Wellness and/or Olive & Olde's at time of redemption. Merchants may also have specific COVID protocols in place for the health and safety of both parties. For questions, please contact email@example.com.
EFFECTIVE DATE: 12/1/2020
HOW TO REDEEM YOUR VOUCHER
To redeem the Realistic Self Care course:
- Visit Molly's Realistic Self Care course by clicking here
- Click the 'Sign Up Now' Button
- On the next page, click 'Add Coupon Code'
- Enter the unique coupon code written on the back of your voucher
- Click 'Apply' to apply the coupon code and comp the entire price of the course
- Enter your email, name and select 'Enroll-FREE'
To Redeem the zafu cushion:
- Click here to visit Olive & Olde's in-house zafu collection.
- Add one 'Floor Cushion' of your choice (Clay, Ocean, Olive, or Spruce) to your cart.
- Proceed to checkout.
- Enter the unique gift code on the back of your voucher and apply to the ticket to cover the full cost of your order. If you received a digital or printed voucher, please email firstname.lastname@example.org with your name and order number to receive your code. Any remaining balance is yours to use for future purchases on oliveandoldes.com.
- Complete the checkout process.
All orders are processed within 2 to 3 business days (excluding weekends and holidays) after receiving your order confirmation email. You will receive another notification when your zafu has shipped.